Your circumstances are unique. Your resilience plan should be, too.
Build resilience on your terms—whether in-person, virtual, or a combination that works for your life right now.

Signed in as:
filler@godaddy.com
Build resilience on your terms—whether in-person, virtual, or a combination that works for your life right now.

TRC's mission is to empower clients across Tennessee and nationwide to grow resilience organically within their unique circumstances—meeting you where you are, both geographically and in your resilience journey—while nurturing connections to make that growth sustainable. Because resilience flourishes when it's grounded in relationship and community, whether we're sitting together in Nashville or connecting across state lines virtually.

TRC's PATCH Approach is a cyclical framework: Plant intentions, Adapt to change, Tend relationships, Compost what no longer serves, and Harvest wisdom. This approach replaces rigid timelines and colonial frameworks with sustainable rhythms rooted in natural growth cycles—because resilience grows stronger when its roots are interconnected.

Connect from anywhere via secure Zoom sessions. Ideal for privacy, accessibility when transportation is a barrier, or when in-person isn't possible.

Meet face-to-face in the Nashville, TN area. Ideal for those who thrive on physical presence or prefer working with physical materials together.

Start virtually and shift to in-person (or vice versa), or alternate based on your capacity each session. Your format can change as your life changes.
Resilience isn't rigid, and neither are we. The way we meet and communicate adapts to your circumstances—whether that's a sudden schedule shift, changes in your comfort level, or evolving access needs.
Accessibility is part of resilience. Let's figure out together what supports your full participation—contact us to discuss your needs.
Session agendas provided in advance; flexible pacing; written follow-ups available
Our virtual sessions are designed to bypass transportation barriers and navigating cramped offices with equipment. Our in-person sessions can be arranged in accessible locations, like libraries, community centers, or at your home if you prefer.
Video sessions with live captioning available. We are happy to work with ASL interpreters virtually and/or in-person.
Phone-only sessions are available. We are ready to hear how you want materials provided in an accessible format for you.
We understand that digital records can create risk for LGBTQIA+ people in hostile states, immigrants, domestic violence survivors, and others under surveillance. You get to choose your level of digital footprint:
- Standard Process: Online scheduling, encrypted email communication, secure payment processors
- Enhanced Privacy: Encrypted email only, coded calendar identifiers, paper intake option, private payment methods
- Minimal Digital Trace: Phone-only scheduling, paper forms delivered in-person or by mail, cash or money order payment, no email communication
We also offer these safety practices:
Your safety is part of your resilience. During your free intro call, we'll discuss which options make sense for your situation—no judgment, just practical protection.
TRC specifically focuses on Emergency Preparedness and Resilience Coaching for members of the LGBTQIA+ community, people living with disabilities, and low-income families. We know what it’s like to live within uncertain social and political situations where your safety, dignity, and access to resources aren’t guaranteed - because we’re right there with you. That’s what drives our work to help you create resilience strategies that work even when systems fail you or weren't designed for you in the first place.
We offer single-session Emergency Prep Coaching, focusing on the essentials of personal preparedness for natural disasters and worst-day-ever emergencies.
We also have a Whole Home Resilience Package! Over the course of 5 sessions using our PATCH Approach, we'll help you cultivate resilience habits and map out the resources and relationships that protect you through connection. Our PATCH Approach uses the metaphor of gardening to show that resilience isn't built in isolation—it grows through cycles of Planting, Adapting, Tending, Composting, and Harvesting. Like garden patches that share nutrients and support through their root systems, your strength connects to and nourishes those around you. What you compost becomes soil for new growth, and each harvest contains seeds that encourage gradual healing and restoration that spreads into surrounding landscapes, creating lasting change.
Our coaching philosophy is informed by lived experience, not just formal education. We're familiar with the challenges these communities face because we are facing them, too. We're passionate about increasing access to resilience coaching so we can all thrive day-to-day, and no one gets left behind when crisis hits. Session and Package pricing is on a sliding scale, designed to provide coaching to clients of all incomes. Book a FREE Intro Chat to learn more and discuss pricing options!
Part of the vision at TRC is supporting the supporters. We work with Nonprofits and Community-Based Organizationss serving LGBTQIA+ communities, people with disabilities, and low-income families—applying the same cyclical PATCH Approach used in Whole Home coaching, alongside content focused on organizational resilience, funding strategy, and operational continuity.
Our main goal with Nonprofit & CBO Coaching is to help your mission continue when crisis hits. When emergencies significantly impact your staff and clients, YOU are the ones on the ground doing the what needs to be done while formal emergency response agencies are still processing paperwork.
We understand how those systems work, and we can show you how to manage emergencies effectively both with and without them.


Open today | 10:00 am – 07:30 pm |
We advise selecting DECLINE to protect your data. We do not rely on cookie tracking to improve our site, we rely on human feedback. By accepting our use of cookies, your data will be aggregated with all other user data.